For the second half.
Overhaul is a food and training record for adults getting back to working order — carrying the shopping up the stairs, keeping up with the kids, still moving well twenty years from now. It counts what you eat. It does not keep score of who you are.
For adults aged 18 and over.
1143
kcal left of 2323 · 1180 eaten
- 307
Oats, raw
1 cup · 81 g
Verified · USDA Survey (modelled from dietary surveys) · checked 4 Apr 2024
- 105
Egg, boiled
2 large · 100 g
Verified · USDA Foundation (lab analysis) · checked 12 Mar 2024
What it does today
- Food, logged the way you eat it
- One Big Mac, two nuggets, half a cup of oats. Grams are the unit underneath, and they stay editable, but you should never have to guess what 205 g of anything looks like.
- Numbers that say where they came from
- Every figure carries its source and the date that source last stood behind it. Lab analysis and a manufacturer’s own label are different claims, so they are labelled differently.
- A daily target you set, and can move
- An estimate from a published equation, held above a floor it will not let you go under, and adjustable up as well as down — gaining is a goal this app supports.
What it will not do
- No streaks, no scores. Miss a day and nothing happens. There is nothing to break and nothing to keep alive.
- Exercise never pays for food. A hard session does not raise what you may eat. They are separate numbers here because they are separate things.
- No red days. Going over your target is a fact on a record, shown in the same ink as any other day.
- No before-and-after. No photographs of bodies, no comparison to who you used to be. The point is what you can do next, not what you looked like once.
Where it is up to
Food logging and daily targets work now. Training logs, connected scales and reference material on eating patterns are being built. We would rather say that plainly than put a screenshot of something that does not exist on this page.
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