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For adults aged 18 and over.

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At least 8 characters. Type this one again if the form comes back.

Date of birth

This app is for adults aged 18 and over.

Sex

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Used by the calorie equation, and to set the minimum daily intake this app will let you target.

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This app is a record you keep, not medical advice. Talk to a doctor before making significant changes to how you eat, particularly if you take medicine or have a health condition.